There’s something truly captivating about this time of year for me—i t's a time to organize, declutter, and create space for all the...

Years ago, I started eating clean, whole food-only fast from the day after Thanksgiving until the day before Christmas ; it covered me...

What am I hungry for? What would truly satisfy me? (resource included) I recently attended a training on SATISFACTION . The facilitator...

Could I derail my beautiful meal with a simple sauce? Is salad dressing really all that important? Do condiments really count? The simple...

I learn so much from my clients! Recently a client said to me, "Gretchen, I feel like I should work with my body and skip breakfast." All...

Blood Sugar Regulation; Roller Coaster or Rolling River? The Roller Coaster of blood sugar refers to the “sugar highs and sugar crashes”...

Possible the most important element to the foundations is DIGESTION! Do you have indigestion? Gerd? Acid reflux? Bloating? Gas? Diarrhea?...

Nutrient Dense Whole Foods - That is the foundation of foundations to vibrant juicy amazerful health! Imagine delicious mouthwatering...