Blog | Catalyst

Nov 201 min read

The Holidays are Here & They Can Be Healthy

Years ago, I started eating clean, whole food-only fast from the day after Thanksgiving until the day before Christmas ; it covered me...

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Nov 142 min read

Cravings vs Satis-FED .....

What am I hungry for? What would truly satisfy me? (resource included) I recently attended a training on SATISFACTION . The facilitator...

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Oct 161 min read

The Secret Sauce - Dip, Sauce and Dressings

Could I derail my beautiful meal with a simple sauce? Is salad dressing really all that important? Do condiments really count? The simple...

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Jul 203 min read

Blood Sugar, Hormone Belly and Fasting: There's HOPE

I learn so much from my clients! Recently a client said to me, "Gretchen, I feel like I should work with my body and skip breakfast." All...

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May 201 min read

Foundation 3 - the ride you want to get OFF

Blood Sugar Regulation; Roller Coaster or Rolling River? The Roller Coaster of blood sugar refers to the “sugar highs and sugar crashes”...

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Apr 152 min read

Foundations 2 DIGESTION

Possible the most important element to the foundations is DIGESTION! Do you have indigestion? Gerd? Acid reflux? Bloating? Gas? Diarrhea?...

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Apr 82 min read

Foundation One

Nutrient Dense Whole Foods - That is the foundation of foundations to vibrant juicy amazerful health! Imagine delicious mouthwatering...

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