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gretchencostanzo
Nov 201 min read
The Holidays are Here & They Can Be Healthy
Years ago, I started eating clean, whole food-only fast from the day after Thanksgiving until the day before Christmas ; it covered me...
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gretchencostanzo
Nov 142 min read
Cravings vs Satis-FED .....
What am I hungry for? What would truly satisfy me? (resource included) I recently attended a training on SATISFACTION . The facilitator...
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gretchencostanzo
Oct 161 min read
The Secret Sauce - Dip, Sauce and Dressings
Could I derail my beautiful meal with a simple sauce? Is salad dressing really all that important? Do condiments really count? The simple...
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gretchencostanzo
Jul 203 min read
Blood Sugar, Hormone Belly and Fasting: There's HOPE
I learn so much from my clients! Recently a client said to me, "Gretchen, I feel like I should work with my body and skip breakfast." All...
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gretchencostanzo
May 201 min read
Foundation 3 - the ride you want to get OFF
Blood Sugar Regulation; Roller Coaster or Rolling River? The Roller Coaster of blood sugar refers to the “sugar highs and sugar crashes”...
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gretchencostanzo
Apr 152 min read
Foundations 2 DIGESTION
Possible the most important element to the foundations is DIGESTION! Do you have indigestion? Gerd? Acid reflux? Bloating? Gas? Diarrhea?...
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gretchencostanzo
Apr 82 min read
Foundation One
Nutrient Dense Whole Foods - That is the foundation of foundations to vibrant juicy amazerful health! Imagine delicious mouthwatering...
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