There’s something truly captivating about this time of year for me—it's a time to organize, declutter, and create space for all the wonderful gifts we may have received.
It’s also the ideal time to release some of those unwanted “gifts,” such as extra pounds, extra clutter, and unhealthy habits that no longer serve us.
This season calls me to re-alignment.
I’ve cherished the festivities, the loved ones, and the comforting traditions like eggnog, pumpkin pie, and Christmas cookies.
Yet, for some, this season can extend into a cycle that leaves us feeling sluggish, unhappy, frustrated, and scrambling to fit into our shorts when the warmer weather arrives.
Why aren't we bears, hibernating and living off our stored fat for months!
Darn it! I am not a bear.
Let's re-align.....
What do you see for yourself on December 31, 2025?
We have 363 beautiful days to create it, one choice at a time.
What goals did you set this year that remained unfulfilled? What if you took thoughtful steps today to create a steady and manageable path forward?
Consider this: if you were heading from Seattle to Hawaii and found yourself just 20 degrees off course, you could wind up almost 460 miles away from your destination. You might never find the islands and run out of fuel.
If you were heading from Seattle to Hawaii and were 20 degrees off course, you would be approximately 460 miles off course.
One way to set the course is to do a detox. In our homes, our minds, and our bodies. If you are local to me, here is a free class to get you started.
One week from today at Sound Sport and Spine, I will teach a one-hour detox class that will include samples and a mini-3-day detox take-home, along with resources and support to steer the course. Send an email if you are interested in a recorded version of the class with resources (no samples...lol)
Let's get healthy! Gretchen
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