Could I derail my beautiful meal with a simple sauce? Is salad dressing really all that important? Do condiments really count? The simple answer is OH YES!
But WHY?
Hidden within those long-lasting tempting treats is a concoction of artificial ingredients!
Below is a well known brands list of ingredients for Ranch Dressing!
I like to say, "if I don't know what it is, my body probably won't either." Meaning my body won't know what to do with it.
To stabilize this product the "foods" have gone through a process (processed foods) that alter their original real food form. There are preservatives, flavor enhancers and MSG in this dressing. None of which has a health benefit.
Processed sauces will often cause inflammation, joint pain, digestive issues and be a sub-par fat for the body to use for it's many essential needs for fat: creating cell membranes, satiety, breaking down fat soluble vitamins, creating hormones, nourishing the brain and so much more.
Grab the complimentary healthy sauce and recipe guide from my resource page by clicking below. You'll find store bought items and simple whole food recipes.
Enjoy! Create health one bite at a time. Feel free to share this guide with people whose health you care about - and especially the ones who will make you some sauce ...xoxo
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