Spring Metabolic Revive
It's time to nourish your body,
heal your gut,
release weight,
flush toxins,
rebuild your immune system
and be in a supportive community!
My Spring Metabolic Revive is results driven, packed with support, and amazingly FUN.
30 days of everything you need:
Community,
one on one sessions,
meal plans,
shopping lists
and supportive supplements...
1
Two Zoom Meetings
Mark you calendar for Saturday's April 13th at 9am PST and May 11th 9am PST for our live community Zoom calls. In our first meeting we will go over all the details of the plan and discover each person's intention and goals. This is intended as a Catalyst to revive the metabolism, desire for health, flush toxins, release weight and create the health you deserve.
2
Individual Support - calls and email
You will have access to my calendar to schedule your 1:1 weekly check in! We'll have 20 minutes to answer questions, get motivated and envision your health goals coming into reality. Additionally, you get to email me and get answers.
3
Meal Plans
The meals plans are intentionally simple and nourishing. Yes we're eliminating the anti nutrients AND we get to treat our selves so well....luscious coconut lime popsicles, curried chicken, amazing soups and chopped salad. These will arrive by Sunday morning for meal prep and shopping. I utilize left overs and repeating meals to simplify your kitchen experience.
4
This program is and is not....
This program is a whole food, meat and plant based protocol for metabolic adjustment, blood sugar balance, weight loss, toxin elimination, food sensitivity and gut repair. It is not a customized bio-individual plan, although you have complete freedom to make tweaks and substitutions based on what you know your body needs. This plan works well with intermittent fasting, low glycemic, anti-candida, and ketosis.
IN YOUR 30 DAY REVIVE
