Let's Get Real!
Hey there! I'm Gretchen, Nutritional Therapist and Mindset Coach.
I'm passionate about helping people connect to themselves and their original design: to live real authentic joy filled lives!
And that includes your relationship to food, health and wellbeing.
Is it possible to have REAL FOOD and REAL HEALTH ?
IT IS possible to live in freedom with food, in motion not restriction and punishment.
Oh, I so get the limited restriction thing.
One summer when I was 15, I was away from home.
The only thing I ate FOR 6 WEEKS was ORANGES!
What?
I wanted to loose weight to get back home to a boyfriend (eye roll, gagging sounds)
I know, ridiculous, but aren't we when it comes to food?
For most of my young adult life food was a battle zone for me
it was a reward, a punishment, a necessary evil and just plain confusing.
I had horrible PMS, fibroid pain, emotional mood swings, anxiety, bloating, acne and headaches, and I hated my body!
I knew I needed to figure this out.
When I started having children I wanted to get healthy and I knew food was KEY.
One of my sons had ADHD and I discovered food as a culprit.
With in days of removing sensitivities he was more calm, patient, and emotionally regulated.
"Huh?" I wondered if that would work for me.
Health and nutrition became my quest.
Over the course of the next 20 years I was enthusiastically eating good, real and amazing food and...
I still deprived , rewarded and punished myself with food. And my adrenals, anxiety,PMS and weight were proof.
Fun fact: When under stress your body goes into survival mode and stops doing secondary tasks like balancing hormones. WHO KNEW?
It would be another 10 years, nutritional certification, mindset and limiting belief work and I would begin to uncover the underlying beliefs that limited my freedom with food and vibrant health.
I went from poor health outcomes to healthy,
from compulsive to empowered,
from shame to proud,
from self sabotage to I AM WORTHY OF HEALTH.
Food is a fun dance now
it's easy going
comfortable
relaxing
enjoyable
restorative
I have options, resources, value, optimism, trust, results and SOLUTIONS.
When we work together so will you.
Not so fun fact: Only about 19% of people keep their changes longer than two years when doing it on their own.
That's not you tho!
YOU will celebrate your health,
your progress, and each positive step.
You will meet your goals.
Your health outcomes will improve.
We will celebrate your results. (you may even dance in your kitchen too)
No more stuck in a:
diagnosis
pant size
mindset
headache
metabolic state
self-sabotage
mood
mid section
Imagine, you look in the mirror and love who you see
You walk in a room with all the confidence
You do what you tell yourself you'll do
Inside your head you hear,
"Hey - you're doing great!"
"I'm worth taking care of."
"You've got this"
Working with me is literally the CATALYST to the health you want! (and deserve)
Bio-individualized nutritional therapy and mindset work are the combination that creates TRANSFORMATION.
Health + Change = Dancing in the Kitchen
CLIENT TESTIMONIALS
The orange on the graph is where the client started their program and indicates the burdens on their body's systems. The blue is the re-assessment after 3-6months of working together.
Choices in food and beliefs are powerful.
Alison C.
I feel incredibly grateful and fortunate for the time I spent working with Gretchen. She was so considerate and kind in her approach when working with me, and it was a breath of fresh air, especially since I had reached a point where I was just tired of talking about my health issues and past struggles with weight loss.
Gretchen provided gentle guidance and offered me a new perspective on how to approach my goals. Instead of dwelling on the long list of things I "should" be doing (which I had previously failed at), she focused on highlighting what was actually working for me.
Gretchen has a natural, nurturing manner and a remarkable ability to show empathy and understanding. I never once felt rushed or pressured when sharing my thoughts and feelings.
The results of our work together were impressive. My period regulation is now a cause for celebration, and I've gained a better understanding of how small changes can lead to significant outcomes. Most importantly, I've learned to carry less self-condemnation from my past failed attempts. Thankful and blessed for Gretchen's incredible support and wisdom!
Kayleena M.
"I can't thank Gretchen enough for the incredible journey she guided me through. When I first sought out nutritional therapy and coaching, I had specific goals in mind. Not only did Gretchen address each one with precision, but she also opened my eyes to a holistic approach that transformed my relationship with food and my overall well-being.
One of my primary aims was feel healthier. Gretchen not only helped me understand the importance of balanced macro nutrients but tailored a plan that suited my lifestyle. Including macro's that I had been missing truly helped me feel more energized and less hungry. The discovery of my dairy sensitivity was a game-changer. Finally having answers to long standing questions about my health was immensely liberating. I was completely empowered to choose for myself how I would eat.
With Gretchen's guidance, my digestion improved remarkably. It wasn't just about losing weight; it was about feeling better in my own skin. Hydration played a pivotal role, and Gretchen emphasized its impact on my overall health, resulting in weight loss that wasn't just about numbers but about feeling healthier and more energized.
What's truly remarkable about Gretchen's approach is the way she blends nutritional therapy and coaching to give life guidance. I've taken significant steps forward in my personal life, feeling more empowered and in control, all thanks to the comprehensive support she provided.
My experience with Gretchen has been nothing short of fantastic. Her expertise, compassion, and commitment to my well-being have made this journey not only effective but enjoyable. I wholeheartedly recommend Gretchen to anyone seeking holistic nutritional therapy and coaching. Trust me, it's a decision that will positively impact your life in more ways than you can imagine."
